This 8-week group is for individuals 16+ looking to heal trauma through body-centered practices, focusing on regulating the nervous system by understanding and working with bodily sensations, essentially aiming to heal trauma by creating a sense of safety within the body through mindful awareness and specific techniques that target the vagus nerve.

This group is open to ages 16+ and will be held in person. Day and time of group is Sundays at 11am. If you are interested in receiving updates about this group, please reach out to our admin team at [email protected] or call our office at 732-852-7373!

Involves:

• Polyvagal healing
• Gentle movement
• Breathing techniques
• Mindfulness
• Grounding

Age Groups	Adolescents Adults
Health Services	Behavioral / Mental Health Anxiety Mental Health Trauma / PTSD
Payment Types	Private / Commercial Insurance Self Pay
Areas Served	State-Wide

Last Updated: 04/24/25